A hatha yoga practice represents the most sophisticated and comprehensive health care practices. I have been practicing daily for over twenty years and I have witnessed a massive change in my overall health as well as the health and happiness of those practicing yoga around me. What is also great is that you don’t have to be young, flexible, strong or athletic to do yoga, yoga can be enjoyed by everyone.
I have felt it, seen it, and more importantly, it is scientifically proven that yoga done intelligently can : Reduce stress / Improve sleep and relaxation / Alleviate back pain / Strengthen joints / Improve posture / Improve digestion / Increase immunity / Improve posture / Change your mood.
I look forward to helping you feel great.
![[体験講座] 英語でYOGA](https://image1.shopserve.jp/tamagawa-tucl.com/pic-labo/B-816_1.png?t=20190716080734)
